Branches of Nature Family Daycare: Kids Yoga with Melanin & Yoga

This kids yoga class is taught by Johanna Reyes, founder of Melanin & Yoga! It’s a private class, and Johanna is available to teach other kids yoga classes. Call for more information: 703-346-6975.

Discover Your Well

welcome “Ovation” Life Coach Amy Steindler on the Beauty of Expanded Leadership: Through Your Own Lens® Amy explains: "Through Your Own Lens® involves sensory, emotional and kinesthetic systems, more of the brain is engaged to make novel connections that can be applied to a wide range of challenges. Breakthrough solutions appear, only without the struggle. And who doesn’t want that?"

mind Dr. Richard Schwartz teaches us there are “No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (IFS)” Learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives.

body Dr. Bessel van der Kolk explains how “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” Meet author and Boston-based psychiatrist Bessel van der Kolk

spirit Life Coach Martha Beck teaches about “Tracking Your Spirit” in The Gathering Pod This week, we all go tracking: Your spirit is leaving footprints everywhere!

soul Take a meditation vacation with Emotional Intelligence Coach Rena Rachar An emotional intelligence coach and storyteller, Rena specializes in helping people get clear on how they want to feel in their lives, where they've abandoned themselves, and how to find their way home

we're all heart Dr. Gabor Maté opens our hearts to “The Myth of Normal: Trauma, Illness & Healing in a Toxic Cult A renowned speaker and bestselling author, Gabor is highly sought after for his expertise on a range of topics that include addiction, stress, and childhood development.