
About Alexandra Salas, PhD: An E-RYT® 200, YACEP®, is the founder & Chief Yoga Officer (CYO) at Bestemming Yoga. A Yoga Alliance registered yoga teacher, Alex is also a certified Aerial Yoga instructor. Her practice includes aerial yin, aerial foundations, hot yoga, gentle yin, and slow flow.
About Bestemming Yoga: The impact of mindful yoga on the body and spirit, and the joy of exchanging energy and sharing this holistic body practice were the drivers to find a way to take it further. Moreover, realizing that finding time for self-care and the discipline to make it a part of a regular routine is a challenge many experience inspired the formation of Bestemming Yoga, which represents the idea that our practice is the destination and the destination is where we are.
Albeit a private session, an overnight retreat, a workshop or a week-long holiday, all can be the perfect location to try yoga, enhance your practice, challenge, and nourish yourself. The goal is just to be – relax, restore, refresh, reset from the treadmill that life can be. Our first retreat in Costa Rica in 2023, “Pura Vida,” cemented the goal to create more experiences that pay this joy forward. Bestemming Yoga provides opportunities to recharge the body, mind, and soul, build connections and community that can be life-changing.
Coming in 2024:
- February 8-9: Yoga & Wine Tasting Retreat at the Inn at Grace Wintery, PA. Treat yourself to a mid-week retreat with a wine tasting, 3-course dinner the first evening, and brunch the following morning. We’ll also enjoy a Sound Healing evening with singing bowls and a Yin Yoga and Slow Flow morning yoga session. Seated massage sessions are also available. Click here to register.
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Sun, Jun 30-July 9:Athens, Greece: Yoga & Wellness. Experience yoga and the great antiquity: breathtaking visits, tastings, swimming, and more. Learn more here.
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Winter 2025: Asanas in Cuba: Pearl of the Antilles.
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Summer 2025: Panama