soul

American Psychiatric Association: “What Is a Substance Use Disorder?”

Substance use disorder (SUD) is a complex condition in which there is uncontrolled use of a substance despite harmful consequences. People with SUD have an intense focus (sometimes called an addiction) on using a certain substance(s) such as alcohol, tobacco, or other psychoactive substances, to the point where their ability to function in day-to-day life becomes impaired. People keep using the substance even when they know it is causing or will cause problems.

Yale Medicine: “How an Addicted Brain Works”

Yale Medicine: "Addiction is now understood to be a brain disease. Whether it’s alcohol, prescription pain pills, nicotine, gambling, or something else, overcoming an addiction isn’t as simple as just stopping or exercising greater control over impulses."

Mayo Clinic Health System: “Do you have addictive personality traits?”

Mayo Clinic: "Some people appear to overindulge more than others or seem incapable of saying "no" or "enough already." You may have heard the term "addictive personality" to describe people who believe that too much of a good thing is never enough. But is this an actual diagnosis, and do some personality traits increase a person's addiction risk? Here's a closer look at addictive personality traits and their effect on the likelihood of addiction."

Hold the Light Artist Olha Onyshko

Hold the light is a call to action that appeals to us at the highest expression of our own humanity.  It is a call to each of us to be beacons of kindness, love, compassion, generosity, liberty, justice and humanity for the sake of one another in this world. 

In honor of Vietnam War Veterans Day: March 29, 2025,” by Tim Trainer, author, “The Fortunate Son”

Tim explains: "President Johnson was sworn into office after the Kennedy assassination in November 1963. In the waning days of 1963, President Johnson had those misgivings about escalating in Vietnam. And in the early months of 1964, he was not yet committed to an increased level of military involvement, but he had an election to think about as well as how he would be politically attacked if he didn’t fight communist aggression. After the events in the Tonkin Gulf in August 1964, the path toward greater U.S. military involvement in Vietnam was made easier."

Ep5: Today at Elaine’s Literary Salon, learn about the insights of Robert McGee, the author of “Justifiable Homicide”

When does the killing of political leaders become morally justifiable? Killing the Hitlers, Stalins and Pol Pots of the world is easy to justify. Murderous tyrants need to be killed. But what if our leaders are merely idiots, or perhaps corrupt, petty tyrants who aren’t in the same league as Hitler, Stalin or Pol Pot? How much damage can we allow them to do, how many of our rights can we allow them to take away, before killing them becomes justifiable homicide?

Beautiful Handrolled Beeswax Candles: Burn bright

Ancient Egyptians are said to have sworn by burning beeswax candles: The beeswax didn’t just purify the air but was also was used in rituals to help their loved ones cross into the afterlife. Short of that, here are some benefits you’ll enjoy when you bring home a set of hand-rolled beeswax candles by Hope.

Ep1: Elaine’s Literary Salon features Jeff Markowitz, author of “The Other”

Today’s interview tells the tale of this important book that offers parallel narratives that touch upon several fascinating ideas, including the reach of Nazism—even in rural America—during WWII, the lasting impacts of the January 6 insurrection on today’s world, and the similarities between two time periods each burdened with an oppressive sense of dread. Don’t miss it!

Special Olympics: Take the Plunge!

When Tom Haney retired, he wanted to spend some of his spare time giving back to the community while also staying in shape. in 2020 he had another idea: to participate in as many polar bear plunges as possible.

How To Navigate Crisis When Our Hearts Are On Fire

The mood was surreal: ash falling from the sky, news reports showing flames racing across hillsides and communities, and an eerie wind rattling windows in neighborhoods uncomfortably close to the danger zone. Los Angeles was burning.

Introduction by Kathleen Tysse, vice chair, Falls Church City School Board: “Every community has neighbors, and almost every school system has bus stops — but what makes attending the schools in Falls Church special is that nearly all the neighbors end up at a bus stop for the same schools.”

My family’s bus stop was at a busy intersection for many years. This crossroads brought together not just two roads of traffic but dozens of FCCPS students and their families. These families represented almost every house within a block in each direction. While the time spent at the bus stop was usually brief — just 10 minutes once or twice a day—over the years, it added up to hundreds of hours spent building the kind of community I believe is the Secret Sauce of FCCPS.

Empowered Together Network founder Hope Katz Gibbs, president and founder of Inkandescent® Inc., a national PR firm and publishing company that this award-winning journalist, author, podcast and video producer founded in 2008

With the goal of helping entrepreneurs supersize their small businesses, Hope and her team of 10 publish online magazines (including InkandescentWomen.com and BeInkandescent Health & Wellness: BeInkandescent.com), produce dozens of podcast shows on InkandescentRadio.com, and film, direct, and produce videos featured on Inkandescent.tv

November 2022: Beyond “What am I grateful for?”

Ah, November, the month of gratitude. By now, many of us are aware that practicing gratitude is good for us. Gratitude helps us put things in perspective. It helps us shift away from stress or bitterness over what we lack and feel more grounded and at ease with what we have. This is powerful for our daily well-being.