Get ready to refresh in 2021: Try this 5-Minute Reset with Yoga

Meet one of our favorite yogis — Sara Clem, founder of Salve Yoga. An advocate of using yoga to achieve overall health and wellness, for over a decade she has explored many yoga variations and enjoys blending different styles into a seamless program suited for everyone.

Sara is certified in Forest Bathing and believes “nature, mindfulness, and yoga movement all offer a natural bridge to health, happiness, connection, and calm, reflected in her programs.”

Additionally, Sara has long been bringing yoga to children of all ages. As a Certified YogaKids teacher, she feels kids are natural yogis, with their quick smiles, easy breath, and openness for trying new things. She encourages children of all ages and various interests to incorporate yoga into their daily lives.

“Yoga helps develop mindfulness for cognitive challenges and to promote strength and healing in their physical endeavors,” says Sara, whose classes nourish the body and the mind. Her laid-back teaching style reflects her belief that improving one’s health should be fun, energizing, and challenging.

Sara is the founder of Salveo Yoga and is a Registered Yoga Teacher (E-RYT200), (YACEP) as well as a Registered Children’s Yoga Teacher (RCYT) through the Yoga Alliance. She lives in Town & Country, MO, with her husband, two children, and two Goldendoodles.

Click here to visit Sara’s website.